Fitnessgram Testing

Test

V-sit & Reach

Curl-Up

Flexed Arm Hang

Pull-Up

Push-Up

Shoulder Stretch

Trunk Lift

My Results

8"

15

39 seconds

4

20

Yes

12"

HFZ

Yes

No

Yes

No

Yes

Yes

Yes

My Goal

12"

30

1min

15

30

N/A

N/A