Gary's Personal Fitness Program
Goals
PFP
Journal
Links
Fitness Tests
First Assessment
Fitnessgram Testing
Test
V-sit & Reach
Curl-Up
Flexed Arm Hang
Pull-Up
Push-Up
Shoulder Stretch
Trunk Lift
My Results
8"
15
39 seconds
4
20
Yes
12"
HFZ
Yes
No
Yes
No
Yes
Yes
Yes
My Goal
12"
30
1min
15
30
N/A
N/A